Baptist HealthTalk
Expert advice, real stories, better health. The Baptist HealthTalk podcast connects you with top doctors and specialists from Baptist Health South Florida, delivering the latest medical insights and wellness tips straight to you. But we don’t stop at the facts—you’ll also hear heartfelt testimonials from patients who’ve experienced life-changing care. Get informed, be inspired, and take control of your health with Baptist HealthTalk!
Baptist HealthTalk
This Is What Lack of Sleep Does to Your Brain and Heart
Struggling to get quality sleep? You’re not alone. In this podcast episode of Baptist HealthTalk, we explore how sleep affects your brain and heart health, and why chronic sleep loss can increase risks for dementia, heart disease, and emotional burnout. Our experts share insights on everything from sleep apnea and hormone changes to building better routines and improving sleep hygiene. They also unpack common myths around sleep aids, such as melatonin and magnesium, and explain what really helps. Tune in for practical advice grounded in science and everyday experience.
Host:
Neki Mohan
Award-Winning Journalist
Experts:
Harneet Walia, M.D.
Medical Director of Sleep and Continuous Improvement
Baptist Health Miami Cardiac & Vascular Institute
Rachel Rohaidy, M.D.
Psychiatrist
Baptist Health Miami Neuroscience Institute